Introduction to Self Care for Family Caregivers
Francis A. Gregory Neighborhood Library, 3660 Alabama Ave. SE, Washington, DC 20020
Airlines instruct passengers to secure their own oxygen masks before helping others. Does the same mindset apply to caregiving? How can caregivers care for themselves while also caring for loved ones in need?
Please join us on Saturday, September 21, 2013 from 10:30am to 12pm to find out.
This free workshop will shed light on what self care means for family caregivers, both its benefits and its obstacles. We’ll also try out stress management techniques and explore practical strategies for incorporating them into daily life.
Contact us at firstname.lastname@example.org for more information.