Caring for You, Caring for Me: Taking Care of Yourself
Tenley-Friendship Neighborhood Library (Large Meeting Rm.), Washington, DC
Do you help a loved one with a long-term illness or disability? Have you heard you should “take care of yourself,” but you’re not sure how?
Join us for this workshop. In just two hours, you’ll:
• learn how caring for yourself helps you care for loved ones more effectively;
• learn practical stress management techniques and how to incorporate them into daily life; and
• experience a hands-on tutorial from the U.S. National Library of Medicine on finding reliable online health information for yourself and your entire family.
Click here for more information about “Caring for You Caring for Me,” an acclaimed education and support program of the Rosalynn Carter Institute for Caregiving, presented by Kadamba Tree Foundation and the NIH’s National Library of Medicine.