Event Information

  • Sat
    07
    Sep
    2013

    Traditional Yoga Therapy for Family Caregivers

    2:30-4pm

    Mt. Pleasant Neighborhood Library, 3160 16th St. NW, Washington, DC 20010


    "Householders" in ActionYoga is widely hailed as a relaxing activity. Some also consider it a fitness modality. But what is traditional yoga therapy? And how can it help family caregivers manage their responsibilities?

    Please join us on Saturday, September 7, 2013 from 2:30pm to 4pm to find out.

    This free workshop will include a 50-minute yoga practice as well as a presentation and discussion about managing stress as a family caregiver.

    Note: This is not a fitness class. The class will consist of simple movements and gestures combined with breathing and reflection exercises. Come as you are. No special equipment or attire is required.